Mindfulness of Fear in the Body
Emotions are deeply embodied. When we turn toward them, we unlock power and wisdom. This post shows you why this practice works.
Therapy, Coaching, Consulting….
Confused about therapy, coaching, and consulting. This post sheds light on how coaching works.
Flourishing = Acknowledging Your Ancestors
Your lineage is the commonwealth you stand upon. Your flourishing = Ancestral Blessings. This post shows you how to unlock thir grace.
Silence & Inner Truth
There is immense power in silence. This posts shows you what science says about silence, and being silent is the real sovereignty.
Gratitude is the Best Medicine
If gratitude were a pill, it would be the most prescribed medicine. This post shows you how receiving and offering gratitude improves your own wellbeing.