Spiritual Healing and Development
Begin with light to live from your essence over ego.
Begin With Light
Jyorei is a gentle offering of light to purify the spirit. As the clouds clear, your own inner knowing becomes simple and steady.
What feels heavy on your heart right now?
If your spirit could speak without interruption, what would it say?
What shift would feel like relief today?
Purify, then Proceed
Before fixing your life, clear the window you’re looking through. Through Jyorei, you invite purification; through self-discovery, you learn to lead from spirit rather than mind chatter or ego identity.
Try this now:
Inhale softly, exhale longer. Place a hand on your heart. Whisper, “I’m willing to be guided.” Notice what quiet truth surfaces.
• Where do you sense “yes” in your body?
• What story can you set down, just for today?
• What would leading from spirit change this week?
Essence over Ego
Who are you beneath the roles and the noise? This space is for purification (Jyorei) and practice (self-study), so you can live from essence… calm, clear, and courageous.
What part of you is tired of managing everything?
What part of you is ready to be seen and supported?
If you trusted your spirit fully, what’s the next kind action you’d take?
Arrive (60s)
Sit tall, feet grounded. One hand on heart, the other palm open (receiving).
Soft inhale… longer exhale.
Whisper: “I’m willing to be guided.”
Purify (60s)
Imagine gentle liquid-light washing through you, clearing what’s heavy.
On each exhale, let go of roles, labels, and old stories.
Silently intend: “Let what isn’t me wash away.”
Ask (90s) — jot one line for each
• What feels heavy right now? ____________________
• What is the simplest truth beneath this? (≤5 words) ____________________
• What loving tiny action would my spirit choose next (within 24 hrs)? ____________________
Listen to the body (45s)
Where do you sense a “yes” that shows up as warmth, ease, space, breath opening?
If you don’t sense a yes, ask: “What might bring relief?”
Choose & Commit (45s)
Write your small-action and when you’ll do it:
Action ____________________ Time ____________________
Close with gratitude: “Thank you, Light.”