Wellness Coaching
Enter into a collaborative process for lasting well-being. With microbiome-smart coaching and small daily changes, you’ll build meaningful changes in physical health, emotional balance, relationships, career satisfaction, and spiritual growth.
Which of the following is true for your life right now?
Physical:
I feel tired, crash mid-afternoon, and sleep is hit-or-miss
Spiritual:
I crave meaning and want to live an integrated and aligned life
Emotional:
I have wide emotional ups and downs, and I can’t switch them off!
Professional:
Work is exhausting, balance is missing, and I need a change
Intellectual:
My mind is noisy and I have a hard time finding clarity
Financial:
Worries about money are constantly in the background
Relational:
I give a lot, but struggle asking for what I need
Environmental:
My space and routine makes
change harder
If any of these above areas felt just 20% better, how would your life be different?
Explore a 3-Step Starter Wellness Plan
We can help you build in daily habits and exercises to build lasting change
Step 1: Define your improvement
Rate your satisfaction with your selected area from 1–10 today.
Finish this line: “If this felt 20% better next week, I would notice ______.”
Pick one outcome to aim for
Step 2: Choose One Anchoring Habit (10 - 25 minutes daily)
Select one small action that makes everything else easier. Anchor it to an existing routine and make it specific (time/place/prompt). Examples:
• Physical: 10-minute walk after lunch • consistent sleep window • protein + veg at first meal • caffeine cut-off at 2pm
• Emotional: 2×/day 4-7-8 breath • “name it to tame it” one-line journal • 90-second pause before reacting
• Intellectual: One 25 minute focus sprint • nightly brain-dump (3 bullets) • screens off 60 minutes before bed
• Relational/Social: one daily check-in text • “pause-breathe-ask” before hard talks • one boundary sentence you’ll use
• Spiritual: Five minutes of stillness • 3-gratitude lines • one simple intention each morning
• Professional/Occupational: Pick 3 most important tasks by 9am • 2-minute “finish line” plan at 4pm • 1 meeting you’ll decline or shorten
• Financial: 10-minute money review weekly • auto-transfer $X to savings • 24-hour pause on non-essential purchase
• Environmental: declutter one surface nightly • lay out tomorrow’s gear before bed • water bottle within arm’s reach
Step 3: Close The Loop (7-Day Rhythym)
• Track your small action with a simple checkbox each day.
• End of week: re-rate your area, reflect on one small win, and decide to keep / change / step-it-up.
• If you hit 5+ days, celebrate with a small reward. If <5, reduce time and try again. Aim for No-Zero days.
Want a tailored plan for your area?
I’ll map your anchoring habit, triggers, and weekly check-in with you.