Our relationships and experiences reflect the frequency we hold within us. Even if it’s as subtle as a mustard seed of emotion, belief, or charge hidden beneath our awareness. We tend to try and change the other person: their behavior, attitude, or availability. But…change truly begins when we shift the vibration within ourselves.

Neither repressing, nor labeling, nor indulging. Just holding the space. It’s alchemy. Merging of two into total stillness and silence.

The heat of emotion meets the coolness of awareness — and what remains is absolutely amazing.

When emotions get loud, you sense it in the body first, as tight shoulders, a clenched jaw, a fluttery gut. Mindfulness helps you to see, name, and nurture that energy so it can move rather than build up.

Our emotions shape our inner landscape. This post explores those eight emotions that shape much of our daily reactivity, and practices that loosen their grip on you.

Emotions are deeply embodied. When we turn toward them, we unlock power and wisdom. This post shows you why this practice works.

There is immense power in silence. This posts shows you what science says about silence, and being silent is the real sovereignty.

Relationships reflect your inner landscape

Benefits of communicating from the heart

If gratitude were a pill, it would be the most prescribed medicine. This post shows you how receiving and offering gratitude improves your own wellbeing.